- About Lou
- Individual work
- Corporate Work
Evening Group Therapy Sessions
When was the last time you really checked through your psychological wellbeing? Within a group setting Lou can teach you the tools to help you transform your life, which naturally impacts on your relationship with yourself and those around you. Lou’s NEW evening sessions begin Oct 3rd, click for further info!
Lou’s corporate workshops guarantee your employees have the physical, psychological and wellness strategies they need in today’s busy workplace. Stop losing money and staff and get your company fit for today’s economy. Lou can help you increase your bottom line and your level of health.
Lou’s ebooks and free audio & video downloads will soon be available to you, providing you with access to whole host of information for acting on to start becoming the person you’ve always wanted to be……Lou’s coaching style is both energetic and fun, and we are positive that you will enjoy how she presents her material…..did we mention, they are free!!?.
“I really loved this workshop – truly brilliant. Lou has a totally different approach that is captivating and real. I learned so much and really enjoyed the thought-provoking discussions”
Do you feel compelled to take a substance or perform an activity to the point that you know it’s damaging but you can’t stop?
When life is ruled by what you eat or don’t eat, or you feel your body has been “taken over” by someone else, or you can’t remember what it’s like to eat normally, it’s scary. I can help you break the hold of compulsive eating patterns.
A loss of interest or pleasure in life, persistent lows, and disturbed sleep are common with depression, which at its worst can trigger suicidal or self-harming thoughts.
Stress & anxiety
We all suffer from stress or anxiety from time to time but when your quality of life, relationships, or health are affected, it’s time to get help.
Family & relationship issues
Conflict, dysfunctional behaviour and any form of abuse or neglect within families or relationships can cause unbearable pain and make life feel as though it’s not worth living.
Experiencing any type of trauma whether large or small and/or a significant emotional event can keep you recycling difficult memories and make it very difficult to move on from the past.
"Before I met Lou I did not realize how lost I was. I will always be grateful to her for her patience, her creativity, her clarity in seeing what I could not. Most of all, she showed me that all my answers do actually lie within and that sometimes you need to understand yourself in new ways to get there."